mental health


5 Simple Ways to Stay Calm as a Physician

Ways to Stay Calm

There is a growing awareness of the extraordinary stress levels facing practicing physicians in the United States. As noted by US News, doctors are fifteen times more likely to burn out than professionals in other fields. Furthermore, almost half of all primary care physicians report a desire to quit their job. To address this problem, medical practitioners must work on managing their stress, especially in emergency situations, in order to avoid burnout. Accordingly, it is essential for medical practitioners to know several key ways to stay calm under pressure.

Stay Positive

Physicians face some extremely stressful situations, but one key way to cope is to consider each situation in context. According to Entrepreneur, instead of forcing yourself to overcome anxiety, you should approach each issue as a challenge or opportunity to grow. Finding your calm should be the effect rather than the strategy, as focusing on how things could go right will help you balance and channel your emotions into more productive behavior.

Rehearse Your Actions

One of the most beneficial ways to stay calm is to rehearse for stressful situations. Visualizing potential complications for surgeries and other procedures, along with your responses to them, will help you prepare for real-life problems. For example, physicians should memorize the initial steps for dealing with different emergencies so that they can quickly take control of such situations. They should also familiarize themselves with how to stay calm in order to avoid making emergencies even worse.

Take a Deep Breath

Panicking is often our first response to stress, but physicians should assess their emotions for the source of anxiety. You can then work out whether and how to mitigate potential damage, even as taking action itself helps you cope with stress. One of the most important ways to stay calm is to nurture mindfulness. As Greater Good in Action has shown, mindful breathing, in particular, will not only shift your focus to your body but also calm your nervous system and prepare you for what comes next.

Manage Conflict

After balancing your own emotions, you should focus on clear communication. In particular, staying calm and de-escalating tense situations go hand-in-hand.

  • You should start by managing your own emotions.
  • Then, speak politely in a soft, non-threatening tone.
  • Use non-confrontational language like “I” statements.
  • Listen carefully, and re-state and clarify what you hear.

Throughout, set aside your own negative emotions, and focus instead on learning more about others’ perspectives.  These tips are especially true for conflict in the physician-patient relationship.

Prioritize Tasks

In emergency situations, addressing the most urgent needs first is essential. Even experienced professionals can get distracted by certain injuries, but the most important tasks are often less obvious. You can only do one thing at a time, so recognize more and less urgent tasks to avoid getting flustered. Even scheduling your personal life can improve your resiliency as a medical professional and accordant ability to adapt to and bounce back from the stress of the clinical environment.

Although staying calm under pressure is utterly essential for medical professionals, we often forget the amount of stress we are under until it feels impossible to manage. At that point, even small amounts of stress can overwhelm an overtaxed person, medical professional or no. However, setting a regular relaxation routine can prevent the chain reaction of health problems that result from stress. You can use the above ways to stay calm to help avoid that burnout – and to preserve your ability to take charge in emergency situations.

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3 Great Tips to Prevent Physician Burnout

Physician Burnout

Earlier this year, the online news outlet for the American Medical Association published some startling, but not surprising, information: Work-related burnout among physicians is pervasive–and getting worse.

According to a survey of nearly 7,000 physicians conducted by the AMA and the Mayo Clinic showed that an alarming 45 percent of physicians met the criteria for burnout in 2011. When a follow-up study was conducted last year, 54 percent of the physicians who responded showed at least one sign of burnout, which includes feeling exhausted, detached from patients, or cynical and stressed.

What’s so startling about the study is that burnout among the “normal population” is only about 25 percent. This means physicians are nearly two times more likely to suffer from burnout than the people for whom they care.

The study made headlines and grabbed the attention of medical professionals and ultimately raised two questions:

•    Who cares for the caregivers?
•    What can be done to prevent physician burnout?

The answers to the questions are intertwined. Physicians need both personal and professional strategies to prevent physician burnout. Here’s a few strategies you can use to avoid this issue:

Take time for yourself

Sometimes it can be difficult to escape the pressures of your practice, but making time for outside endeavors is incredibly important to preventing physician burnout. Your hobbies allow you to decompress and think about something other than patient care. If you don’t take time for yourself, the cumulative effect of increased work hours could lead to mental and even physical problems–and burnout. Sometimes it is necessary to put your own needs before those of the patient. So read, exercise, go fishing and reconnect with your hobbies.

Develop a support system

Physicians are trained to help people during their worst moments. Physicians must, on some level, remain detached in order to help patients achieve the best possible outcomes. However, physicians are also human. You’re not immune to the emotional challenges associated with difficult and complex cases. That’s why it’s important for you to develop a support system comprised of people you respect, people with whom you can debrief cases, discuss emotional experiences and decompress.

Having people in your life with whom you can discuss the emotional aspects of the profession is an effective way to manage stress and identify the signs of physician burnout before they become acute.  
Be smart about your schedule

Today’s physicians are incredibly overworked. Waiting rooms are typically full and insurance companies seem to increasingly value quantity over quality when it comes to patient contacts. However, most practices have times of the year when there are lulls. Take time off during these periods. Getting out of the office when possible–rather than being “trapped” with a light schedule–provides opportunities to re-charge your batteries.


It’s likely that you have talked to your patients about the importance of exercise. Now it’s time to listen to your own advice–and do it for all the reasons you share with patients. Do it for the endorphins! Do it for the improved sleep! Do it for the reduced stress and anxiety! But most importantly, do it for yourself and to prevent physician burnout.

Sometimes solving the burnout issue can be as easy as finding the right tools to make your day run smoothly. If that sounds like something that would help make your day more productive, consider downloading our free Physician Resources Sheet below.

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